Posts Tagged ‘yoga’

How Yoga Can Help You Beat Eating Disorders

eating disorders

Eating disorders, especially those induced by extreme dieting are becoming worryingly common nowadays. And with the unrealistic portrayal of women's bodies that we see in the media, it's no wonder, really. We are constantly told we have to be skinnier, fitter, have a certain percentage of muscle and of fat....

Yoga Poses that Helps You Burn Calories


Guest post by Iram Shahzadi Yoga is the best exercise that you can do during your lifetime. It will help you to do meditate and gaining positive energy throughout the day. It’s a workout that helps you to give strength, flexibility and balancing position to your body. Here we are going to...

My Favorite Exercises to Reduce Back Pain

back pain

Disclaimer: I am not a doctor and this is not medical advice. You should consult your physician before starting a new exercise program. If your pain is debilitating, sharp or sudden, please see a doctor. The article is addressed to those with healthy backs, who have mild back pain due...