Posts Tagged ‘workout’

How To Set Fitness Goals For Success

fitness goals

Goals are important in our everyday lives and in fitness as well. They help us have a clear direction, stay accountable and check our progress. While it's important to not become obsessed with these goals, it is equally important to set realistic goals. When it comes to fitness and body...

How to maintain a healthy lifestyle while traveling

healthy lifestyle while traveling

Disclosure: This blog post contains affiliate links. This means that, at no additional cost for you, I will earn a commission if you click through and make a purchase. Traveling is amazing. It is therapeutic, it relaxes you, you discover new places, you can even make new friends. But if...

When your diet becomes an obsession

The following blog post is going to be both a personal story and an inspirational one. It is a story about finding ones true self, about learning to accept and love who you are, regardless of the number on the scale. Because believe me, you are so much more than...