Posts Tagged ‘Lifestyle’

10 Lessons Learned in 31 Years of Life

I turned 31 last week. Someone asked me if I wanted to be in my 20s again. Do I want to go back to being an insecure mess, hating my body, caring what other people think? Nope, thanks, I love my 30s. Here are some of the biggest lessons I've...

Weekend Routine for a Great Monday

weekend

Disclosure: This blog post contains affiliate links. This means that, at no additional cost for you, I will earn a commission if you click through and make a purchase. Are you one of those people that hates Mondays? One of those who feel waking up early is way harder on...

Find Confidence – You Are Enough

confidence

You alone are enough. You have nothing to prove to anyone. Maya Angelou I love that quote. I posted it a while back on Instagram and it's been on my mind to write a post centered around it ever since. It's a quote that holds so much truth in just...

What To Do When You Feel Like Giving Up

giving up

Did you ever have days when your hard work was pointless? That you were never going to achieve your goals, that this thing you were working towards was never gonna happen? Did you feel like you were naive and that there was no way you were gonna become what you...

The Perfect Diet – How To Find What Feels Good

perfect diet

In an article last week, I gave you many reasons why diets don't work and what you can do instead. I talk a lot about eating healthy and finding what feels good in your body. I know this can be easier said than done. The internet is full of contradictory...

Healthy morning routine for busy people

morning

The internet is full of healthy morning routines, whether it's blogs or videos on youtube, there are tons out there. And they are really great routines, full of awesome advice that we could all follow... if only we had like 3 hours in the morning. Unfortunately, the majority of people...

Healing from binge-eating disorder

binge-eating disorder road

Part two in my blog series about my eating disorder. In case you missed it, you can read part 1 here. Disclaimer: This is my story. What worked for me might not work for you. Always listen to your body. When in doubt, consult a doctor, not Google. She remembered...

When your diet becomes an obsession

The following blog post is going to be both a personal story and an inspirational one. It is a story about finding ones true self, about learning to accept and love who you are, regardless of the number on the scale. Because believe me, you are so much more than...