Posts Tagged ‘fitness’

Lessons To Learn From A Physical Injury

physical injury

A physical injury is something most people will experience at one point in their lives. Whether it's a silly accident, like tripping over something your dog left on the floor or a sports-related injury, being injured just sucks! These past few weeks have been insane for me. A few weeks...

My Favorite Exercises to Reduce Back Pain

back pain

Disclaimer: I am not a doctor and this is not medical advice. You should consult your physician before starting a new exercise program. If your pain is debilitating, sharp or sudden, please see a doctor. The article is addressed to those with healthy backs, who have mild back pain due...

4 Simple Ways To Make Exercise A Habit


By Annija Bodniece Annija Bodniece is a Latvian author, blogger, and an artist. She is the founder of Fervent Writing, a blog where she shares thoughts on self-development, writing and creative-work. She has a deep passion for life, adventures and words that encourage. Usually loves to lift weights, bake healthy...