Posts Tagged ‘exercise’

Lessons To Learn From A Physical Injury

physical injury

A physical injury is something most people will experience at one point in their lives. Whether it's a silly accident, like tripping over something your dog left on the floor or a sports-related injury, being injured just sucks! These past few weeks have been insane for me. A few weeks...

How To Set Fitness Goals For Success

fitness goals

Goals are important in our everyday lives and in fitness as well. They help us have a clear direction, stay accountable and check our progress. While it's important to not become obsessed with these goals, it is equally important to set realistic goals. When it comes to fitness and body...

My Favorite Exercises to Reduce Back Pain

back pain

Disclaimer: I am not a doctor and this is not medical advice. You should consult your physician before starting a new exercise program. If your pain is debilitating, sharp or sudden, please see a doctor. The article is addressed to those with healthy backs, who have mild back pain due...

Get Back on Track with a Healthy Lifestyle

get back on track

We've all been there at some point. You manage to have the perfect healthy lifestyle. You eat a good, balanced diet, you move your body every day, you are relaxed, life is good. Until one day... STRESS happens. You gotta work some extra hours, the kids get sick, your car...

4 Simple Ways To Make Exercise A Habit

exercise

By Annija Bodniece Annija Bodniece is a Latvian author, blogger, and an artist. She is the founder of Fervent Writing, a blog where she shares thoughts on self-development, writing and creative-work. She has a deep passion for life, adventures and words that encourage. Usually loves to lift weights, bake healthy...