Posts Tagged ‘diet’

The Skinny Fat Problem And What To Do About It

skinny fat

A while back I launched an invitation to my readers to send questions regarding dieting, exercising, eating healthy and more. One of the questions I received was regarding people who are "skinny fat". The type who looks really well with clothes on, who many even see as skinny. But underneath...

Get Back on Track with a Healthy Lifestyle

get back on track

We've all been there at some point. You manage to have the perfect healthy lifestyle. You eat a good, balanced diet, you move your body every day, you are relaxed, life is good. Until one day... STRESS happens. You gotta work some extra hours, the kids get sick, your car...

The Perfect Diet – How To Find What Feels Good

perfect diet

In an article last week, I gave you many reasons why diets don't work and what you can do instead. I talk a lot about eating healthy and finding what feels good in your body. I know this can be easier said than done. The internet is full of contradictory...

Why diets don’t work and what does

diets don't work

The internet is getting filled with articles telling you that diets don't work. Buzzfeed recently published an article with the opinions of 13 experts, all against diets. And they are not the only ones. There are also the non-experts, like myself, who learned the hard way why diets don't work...

Healing from binge-eating disorder

binge-eating disorder road

Part two in my blog series about my eating disorder. In case you missed it, you can read part 1 here. Disclaimer: This is my story. What worked for me might not work for you. Always listen to your body. When in doubt, consult a doctor, not Google. She remembered...

When your diet becomes an obsession

The following blog post is going to be both a personal story and an inspirational one. It is a story about finding ones true self, about learning to accept and love who you are, regardless of the number on the scale. Because believe me, you are so much more than...