This week I wanna write a practical blog post on a few quick ways to relax when life is crazy. Why? Because my life has been insane lately. If you read my post about working to jobs without going crazy then you know that… I work two jobs. Usually, I’m very good at managing them, taking care to work less on my freelance job when the full time one gets busy. These past few weeks this hasn’t worked so well.
Last week I had a bad case of indigestion, then I started realizing I was forgetting things more and more, I was cold all the time, I couldn’t sleep at night and even if I did, I woke up more tired. On top of that, I was craving the unhealthiest foods ever, constantly swinging between extremely sweet and extremely salty. Hello adrenal fatigue, my old friend! I so didn’t miss you.
I knew what I needed to do. But how do you relax when life is crazy? When all you can think about is work and the next tasks, how do you really take your mind off of things? It’s not easy, that’s certain. But not impossible. Here are a few things that I’ve been doing to relax even if only for 2 minutes at a time.