Yoga Poses that Helps You Burn Calories

yoga

Guest post by Iram Shahzadi Yoga is the best exercise that you can do during your lifetime. It will help you to do meditate and gaining positive energy throughout the day. It’s a workout that helps you to give strength, flexibility and balancing position to your body. Here we are going to...

Lessons To Learn From A Physical Injury

physical injury

A physical injury is something most people will experience at one point in their lives. Whether it's a silly accident, like tripping over something your dog left on the floor or a sports-related injury, being injured just sucks! These past few weeks have been insane for me. A few weeks...

How To Set Fitness Goals For Success

fitness goals

Goals are important in our everyday lives and in fitness as well. They help us have a clear direction, stay accountable and check our progress. While it's important to not become obsessed with these goals, it is equally important to set realistic goals. When it comes to fitness and body...

My Favorite Exercises to Reduce Back Pain

back pain

Disclaimer: I am not a doctor and this is not medical advice. You should consult your physician before starting a new exercise program. If your pain is debilitating, sharp or sudden, please see a doctor. The article is addressed to those with healthy backs, who have mild back pain due...

4 Simple Ways To Make Exercise A Habit

exercise

By Annija Bodniece Annija Bodniece is a Latvian author, blogger, and an artist. She is the founder of Fervent Writing, a blog where she shares thoughts on self-development, writing and creative-work. She has a deep passion for life, adventures and words that encourage. Usually loves to lift weights, bake healthy...

My Weekly Workout Plan

workout

I've dedicated many blog posts to healthy and intuitive eating. But when it comes to a healthy lifestyle, working out, moving your body is just as important. So I decided to tell you a bit about my weekly workout plan. Spoiler alert: it's not fixed and it is based a...