The Skinny Fat Problem And What To Do About It

skinny fat

A while back I launched an invitation to my readers to send questions regarding dieting, exercising, eating healthy and more. One of the questions I received was regarding people who are "skinny fat". The type who looks really well with clothes on, who many even see as skinny. But underneath...

Simple Ways to Make Healthy Eating a Habit

healthy eating

Disclosure: This blog post contains affiliate links. This means that, at no additional cost for you, I will earn a commission if you click through and make a purchase. A while back, our guest blogger Annija wrote about 4 ways to make exercise a habit. While I know this is...

Get Back on Track with a Healthy Lifestyle

get back on track

We've all been there at some point. You manage to have the perfect healthy lifestyle. You eat a good, balanced diet, you move your body every day, you are relaxed, life is good. Until one day... STRESS happens. You gotta work some extra hours, the kids get sick, your car...

How to maintain a healthy lifestyle while traveling

healthy lifestyle while traveling

Disclosure: This blog post contains affiliate links. This means that, at no additional cost for you, I will earn a commission if you click through and make a purchase. Traveling is amazing. It is therapeutic, it relaxes you, you discover new places, you can even make new friends. But if...

The Perfect Diet – How To Find What Feels Good

perfect diet

In an article last week, I gave you many reasons why diets don't work and what you can do instead. I talk a lot about eating healthy and finding what feels good in your body. I know this can be easier said than done. The internet is full of contradictory...